Meditations for grounding, focusing, and relaxing.

Grounding Meditation

This meditation will help you get into your body, release unhelpful thoughts, and relax.‚Äč

Releasing Negative Energy

This meditation will help you release negative thoughts that keep you stuck.

Progressive Relaxation

When you're having trouble falling asleep or calming down before or after a stressful situation, this will help you relax.