Be Prepared to Get Really Relaxed...​

After I wrote my progressive relaxation meditation post last week I thought it would be even more useful if you could have a recording of it. So I created one for you!

You can access the meditation here.

I am considering creating more meditations like this to sell here. Some ideas I have for meditations include grounding, releasing negative energy, protection from other people’s energy, preparing for stressful situations (like tests or public speaking), and building confidence.

I would love your feedback:

what kinds of meditations would you be interested in? Is this something you would be willing to pay for? Leave a comment and let me know!​