Is There an ADHD Diet?​

Can changing your child's diet help their ADHD symptoms?

There is debate swirling around this topic, but some recommendations have scientific backing: children should have less caffeine, less sugar, and no preservatives or food coloring. 

As this article on WebMD notes, the American Academy of Pediatrics "agrees that eliminating preservatives and food colorings from the diet is a reasonable option for children with ADHD." Experts especially recommend avoiding red and yellow food dyes, MSG, aspartame, and nitrites. Most junk food has additives like these, even ones that may appear natural. Read labels and also watch out for "natural flavorings." Food manufacturers can list that as an ingredient and hide all kinds of synthetic additives within it.

I find that this article in ADDitude Magazine is a helpful guide. The author, Sandy Newmark, a doctor who has worked with students with ADHD for two decades, says that making some changes to diet can have beneficial results.

Some of his recommendations include:

• eating protein to curb blood sugar spikes

• avoiding simple carbohydrates like white bread, juice, and candy

• eating more complex carbohydrates like oatmeal, whole wheat bread, and brown rice, especially when paired with protein

• include omega-3 supplements

• consider checking to see if your child has food allergies or sensitivities

eating protein to curb blood sugar spikes

avoiding simple carbohydrates like white bread, juice, and candy

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